Born in Kent, my journey into yoga began in childhood when I became captivated by a photograph in one of my mother’s books of a woman sitting peacefully in lotus pose, radiating calm and serenity. That image stayed with me, and during my teenage years I began practising yoga myself with the guidance of a well-loved book. It quickly became a lifelong passion.

In my early twenties, I started attending regular yoga classes and, inspired by the profound impact yoga had on my own wellbeing, eventually trained to become a yoga teacher. Alongside this, I pursued a career in education, training as a Science teacher and teaching for seven years before joining the Royal Air Force in 2013.

I spent 13 years serving as an Air and Space Operations Officer, gaining invaluable experience in leadership, resilience, discipline, and personal development. In 2026, I fulfilled a lifelong dream by creating my own health and wellbeing business and opening our beautiful yoga studio in Liscard.

I am a qualified 500-hour yoga teacher, Level 4 Nutritionist specialising in plant-based nutrition, Level 4 Personal Trainer, and mindset facilitator. My approach is holistic and grounded in the belief that true wellbeing comes from nurturing the body, mind, and soul together.

Outside of work, I am a proud mother of seven children and grandmother to three grandchildren. I have always felt most at peace in nature and love the countryside, animals, and spending as much time outdoors as possible.